Birkenstock Size and Fit guide

Brand & fit at a glance

Size system
EU
Fit
True to size
Origin
Germany
Best for
Arch support & summer sandals

About Birkenstock: Birkenstock is a German brand with shoemaking roots going back to 1774. What most people know them for is the shaped cork and latex footbed, which moulds to your foot over time and gives proper arch support with plenty of room at the toes. Many adult styles come in narrow and regular widths, and the range runs from classic Arizona sandals through Boston clogs to closed shoes and boots. Cork, natural latex and jute are still core materials, which is why a well looked-after pair can last for years.

Birkenstock fit & sizing tips

  • True to size, but check the width. Many Birkenstock styles come in narrow and regular widths, so if a pair feels tight across the foot it is worth trying the regular fit rather than sizing up.
  • The footbed needs breaking in. The contoured cork footbed is firm at first and softens to the shape of your foot over the first few weeks of wear.
  • Leave a little room at the front. About 0.5–1 cm of space beyond the longest toe is normal and by design, not a sign the sandal is too big.
  • Our take. Birkenstock rewards patience. Push through the first week or two of wear and the footbed becomes genuinely one of the most supportive on the market.

Birkenstock Women’s Sandals & Clogs

Birkenstock is sized in EU sizes, and the women’s range we stock runs from EU 35 to EU 43. Most women’s styles are made in the narrow fit, so if you have a wider foot look for the regular fit rather than going up a size. The UK number Birkenstock print on the box can be half a size away from the UK size on our website, especially around EU 36, 39 and 40, so go by your EU size where you know it.

Birkenstock women’s shoes size conversion
UK (site) EU UK (box) Foot cm Shop
2.5 35 2.5 22.3
3 36 3.5 23.0
4 37 4 23.7
5 38 5 24.3
6 39 5.5 25.0
6.5 40 7 25.7
7 41 7.5 26.3
8 42 8 27.0
9 43 9 27.7

Birkenstock Men’s Sandals & Clogs

Men’s Birkenstock is mostly made in the regular fit, from EU 40 up to EU 48 in our current stock. Take your usual EU size; the footbed is designed to leave a little room at the toe and heel, so a small gap at the front is normal. If you are between sizes, we would usually go down rather than up in open sandals like the Arizona, and stay with your usual size in closed clogs like the Boston.

Birkenstock men’s shoes size conversion
UK (site) EU UK (box) Foot cm Shop
6.5 40 7 25.7
7 41 7.5 26.3
8 42 8 27.0
9 43 9 27.7
9.5 44 9.5 28.3
10 45 10.5 29.0
11 46 11.5 29.7
12 47 12 30.3
13 48 13 31.0

Glossary

Cork footbed

Birkenstock’s signature contoured footbed, made from cork and latex, which shapes itself to your foot over time.

Regular vs narrow fit

Two width options on many adult styles. Regular suits a medium to wider foot, narrow suits a slimmer foot. The length is the same in both widths.

EVA sole

A lightweight, flexible sole material used on many modern Birkenstock styles for extra cushioning underfoot.

Roller buckle

The single-prong buckle fastening found on classic styles like the Arizona and Madrid, which adjusts easily for a snug fit.

Frequently Asked Questions

Do Birkenstocks run true to size?

We find Birkenstock generally true to size in EU, matched to the foot length in our tables. Because they only come in whole sizes, anyone between sizes may need to size up or down depending on foot shape, so the cm measurement is the number to trust.

What is the difference between narrow and regular fit?

Narrow is the slimmer footbed and suits a slimmer foot; regular is wider through the ball of the foot and suits a medium to wider foot. The length is identical, so if a pair feels tight across the foot, try the other width before changing size.

Should I size down in Birkenstocks?

Some people with a narrow or low-volume foot do size down, especially between whole EU sizes, but we would not assume that as a rule. If you are between sizes and have a wider foot or higher arch, sizing up or choosing regular width is often the better call.

How long does it take to break in Birkenstocks?

The cork footbed is firm at first and usually takes a couple of weeks of regular wear to mould properly. We suggest short periods at home with the straps slightly loose at first, then tightening them as the footbed settles.

Why is there a gap at the front of my Birkenstocks?

That is deliberate. Birkenstock designs in roughly 5–10 mm of space at the toes and a little at the heel so your foot sits correctly on the contoured footbed. If your toes touch or hang over the edge, the size or width is wrong.

How do I care for Birkenstock cork footbeds?

Keep them dry when you can and let damp pairs air away from direct heat. A cork sealant every few months helps stop the footbed drying out and cracking, and we would brush off loose dirt rather than soaking the footbed.

99.511 
Regular Fit 

Birkenstock Arizona 51461 Sandals - Taupe Suede

£105.00

6.5899.5101113 
Regular Fit 

Birkenstock Arizona 151181 Sandals - Moccha Birko-Flor

£90.00

89.5101112 
Regular Fit 

Birkenstock Boston Oiled Leather 0860131 - Habana Leather

£140.00

2.534579 
Regular Fit 

Birkenstock Mayari 71061 Sandals - Mocca

£90.00

78 
Narrow Fit 

Birkenstock Almina 1029103 Sandals - Pure Sage

£95.00 £47.50

2.5 
Narrow Fit 

Birkenstock Arizona 51463 Sandals - Taupe Suede

£105.00 £52.50

 
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