Hoka Size and Fit guide

Brand & fit at a glance

Size system
UK, US on the box
Fit
True to size
Origin
France
Best for
Running, walking, hiking and children’s trainers

About Hoka: Hoka was founded in 2009 in Annecy, in the French Alps, by Nicolas Mermoud and Jean-Luc Diard, two former Salomon men who wanted a shoe that would carry a runner downhill as easily as up. The answer was an oversized, deeply cushioned midsole at a time when the rest of the industry was going minimal, and it was ultra-distance runners who took to it first. The original name, Hoka One One, draws on a Māori phrase usually given as “to fly over the earth”, shortened to simply Hoka in 2021. Now part of Deckers Brands, it has grown from a specialist running label into one of the most recommended names for anyone who spends long hours on their feet. We also fit the children’s Clifton and Rincon.

Hoka fit & sizing tips

  • True to size for length. Hoka come up true to size for most people. Where you sit between two sizes, Hoka’s own advice is that the smaller gives a more secure hold and the larger gives more freedom at the toes, and that is a judgement best made with the shoe on the foot.
  • The box shows the US size. Hoka print the US size most prominently and the European size in thirds, so a box reading US 9.5 or EU 43⅓ is a men’s UK 9. Our website lists the UK size, so you never have to work it out.
  • Width matters more than length here. Hoka have historically been cut narrow through the forefoot, and the answer is almost never to go up in length. Going longer just makes the foot slide about. The answer is a wider fitting, which is why we measure the width of the foot as well as the length.
  • The toe box has been getting roomier. Newer daily trainers, the Clifton 10 in particular, are noticeably more generous across the toes than the models that earned Hoka their narrow reputation. If a Hoka has pinched you in the past, it is worth trying again.
  • Waterproof versions fit closer. A Gore-Tex membrane takes up room and gives less than mesh, so the GTX version of a shoe usually feels snugger than the standard one. Much of what we stock is GTX, so this is worth reading up on below.
  • Our take. If you are on your feet all day, walking distances or coming back from a niggle, Hoka are one of the first brands we reach for. The cushioning is genuinely protective without the shoe feeling heavy, and the rocker sole takes real strain out of a long day.

Please note: women’s Clifton 10 sizing has changed

Hoka have rebuilt the women’s Clifton 10 on an updated last, along with the women’s Arahi 8 and Challenger 8. Their guidance is that if you already wear Hoka, you should try half a UK size down from your usual Hoka size. So if you are normally a UK 5.5 in a Clifton or a Bondi, try a UK 5 in the Clifton 10. If you are new to the brand, simply start at your usual size. We stock the women’s Clifton 10, so do come and let us check it on the foot rather than assuming either way.

Hoka Children’s Shoes

Hoka children’s trainers fit true to length for most feet, with a roomy toe box and a heel that sits down into the foam. The box leads with the US kids’ size, so a marking such as 1K or 4Y is not a UK size. Our chart lists the UK size beside the EU size. Hoka steps the children’s range in thirds of a European size, finer than the whole EU sizes on the website, so two Hoka sizes can sit either side of one of our rows. If your child is between sizes, the smaller holds the foot more securely and the larger gives more room at the toes.

Hoka children’s shoes size conversion
UK (site) EU UK (box) Foot cm Approx. age Shop
12 30 12 17.5 5–6 yrs
13 32 13 19.0 6–7 yrs
1 33 1 20.0 7–8 yrs
2 34 2 20.5 8–9 yrs
3 36 3 22.0 10–11 yrs
4 37 4 23.0 11–12 yrs
5 38 5 23.5 12–13 yrs
6 39 6 24.5 13–14 yrs
10 45 10 27.9 Adult

Hoka kids’ fit notes

  • True to size. If your child sits between two sizes, the smaller gives a more secure hold and the larger gives more room at the toes. That is a judgement we make with the shoe on the foot.
  • The box reads in US sizes. A box marked 1K or 4Y is a US kids’ size, not a UK size. The website lists the UK size with the EU size beside it.
  • Third sizes. The kids’ range steps in thirds of a European size, so a closer fit is often available than the whole EU sizes most children’s brands use. It is another reason to be measured rather than guess.
  • A roomy toe box. The last is generous across the toes, which suits children who find narrow trainers pinch. There is no wide fitting in the kids’ range.
  • Secure through the heel. The midsole cradles the heel, in what Hoka calls an Active Foot Frame, so the foot sits down into the foam. The heel should feel held, with no lifting when your child walks.
  • Our take. Comfortable and light, and a good choice for children who are on their feet all day or at running club. The soft foam is not the toughest surface for scuffing along walls, so they suit sport better than rough playground duty.

Little Kids or Big Kids?

Hoka splits the children’s range in two, and the difference is more than length. Little Kids is easier for younger children to manage. Big Kids is built closer to the adult shoe. The children’s range is meant to stop at about a UK 6, and above that we fit from the adult collection, where wider fittings also become available.

Little Kids

Roughly UK 10 to UK 2. A bungee lace with a hook-and-loop strap, so it can be pulled on quickly and still adjusted for volume.

Big Kids

Roughly UK 3 to UK 6. Conventional laces and a firmer build, close in feel to the grown-up Clifton and Rincon.

One size to check

One little-kids colourway is also tagged UK 10 (EU 45). That EU size is an adult length, so please ask us before ordering that row.

The Hoka kids’ trainers we fit

We keep the two models that make most sense for children, in both the Little Kids and Big Kids builds.

Clifton 10

The everyday cushioned trainer, and the one most families choose. Soft underfoot and light for its size, for school sport, running club and long days out.

Rincon 4

Lighter and a little more foot-hugging than the Clifton, with a snappier feel for children who actually run in them.

Where a school allows plain black trainers, the all-black Clifton 10 and Rincon 4 are worth a look, and they come into their own for PE and after-school clubs. Uniform rules vary, so do check whether logos and contrast soles are permitted. If your child is hard on shoes through the day, we would usually suggest a leather school shoe for lessons and keep the Hokas for sport.

Measuring and growing room

Measure both feet from the heel to the longest toe and work from the longer one. We check length, width and depth, then watch your child stand and walk.

  • Growing room, not swimming room. About a thumb’s width beyond the longest toe. Any more and the foot slides forward when running.
  • Bring sports socks. PE socks are usually thicker than everyday socks and change the fit.
  • Fasten before judging. A bungee or a lace needs pulling up properly before the heel hold means anything.
  • Come back for a re-measure. Children’s feet can change quickly, so pop in each term. There is never a charge.

Hoka Women’s Shoes

Hoka women’s shoes are sized in UK sizes on our website, with the US size on the box. At the same European size a women’s Hoka carries the same UK number as a men’s but a US number one size higher, which is worth knowing if you are comparing a unisex or all-gender style.

Hoka women’s shoes size conversion
UK (site) EU UK (box) Foot cm Shop
3.5 36.5 3.5 23.3
4 37 4 22.9
4.5 37.5 4.5 24.0
5 38 5 23.3
5.5 38.5 5.5 24.7
6 39 6 24.1
6.5 40 6.5 24.5
7 41 7 25.4
7.5 41.5 7.5 26.7
8 42 8 25.8

Foot lengths and box conversions are Hoka’s own published figures for their standard women’s last. The Clifton 10, Arahi 8 and Challenger 8 use the updated last described above.

Width fittings explained

This is where Hoka reward a proper fitting. Because the range has traditionally been cut narrow, a shoe that feels tight across the joints is usually asking for a wider fitting rather than a longer one. Hoka publish the width of each fitting in millimetres, and we measure across the ball of the foot so we can tell you which one you actually need.

Regular

The standard fitting, marked D for men and B for women. This is what the great majority of stock comes in.

Wide

Marked 2E for men and D for women. Most of the extra room comes from added volume in the upper, so it relieves pressure across the top of the foot as well as the sides.

Extra Wide

Marked 4E, and men’s only. Hoka do not make an extra wide in the women’s range.

Which models

Wide fittings appear across the cushioned road shoes such as the Clifton, Bondi, Gaviota and Mach, and on the Speedgoat and Anacapa. They are generally not made for the Gore-Tex road shoes, the Transport or the Kawana.

Not every wide fitting is on the shelf at any one time, so if you know you need a 2E or a D please give us a ring or ask in store and we will check what we can get hold of for you.

Which Hoka is right for you?

The range makes far more sense once you know which family a shoe belongs to. Here is the line-up we fit, what each one is for and how each tends to fit.

Hoka models we stock, by purpose and fit
Model What it is for Support Fit note
Clifton 10 The everyday cushioned road shoe, for running and long days walking Neutral True to size, with a roomier toe box than earlier Cliftons. Women’s runs on the updated last, so try half a size down
Clifton 9 GTX The same everyday role, made waterproof for wet weather Neutral Snugger and more tapered at the toe than the mesh Clifton. Best on a narrow to medium foot
Bondi 9 Maximum cushioning for easy miles, long walks and hard floors Neutral True to size and plush, with a locked-in heel. Roomier at the toe than the Bondi 8
Gaviota 5 Cushioned support for anyone whose foot rolls inwards Stability True to size, with the most accommodating toe box and highest volume of the range
Mach 6 & Mach 7 Lighter and livelier, for quicker running as well as daily miles Neutral True to size but a performance fit, cut close through the midfoot and toes
Kawana 3 A gym and studio trainer that will also handle a shorter run Neutral Close through the midfoot for lateral support. No wide fitting is made
Challenger ATR 7 Road to trail, for pavement, gravel and easier footpaths Neutral Tapers noticeably at the toe. The GTX version is standard width only
Speedgoat 6 GTX Proper trail running on wet, muddy and rocky ground Neutral A secure, performance fit with a strong heel hold. Wide fitting is worth asking about
Anacapa 2 Low GTX Cushioned waterproof day hiking and long country walks Neutral Roomy, and some find it generous. A narrower foot may want half a size down or firmer lacing
Transport GTX A waterproof everyday and commuting shoe rather than a running shoe Neutral Structured with little give, and often reported as half a size small. No wide fitting
Transport Hike GTX A mid-cut waterproof hiker for day walks and wet commutes Neutral True to size for most, though the toe can feel tapered. No wide fitting
Infini Hike TC A cushioned hiking sandal for camp, summer walking and recovery Neutral Comes up generous. Most people take at least half a size down, so try before you buy

Gore-Tex versions and how they fit

A good part of the Hoka range we carry is waterproof, and it is the one thing customers are most often caught out by. Hoka do not publish a different size for a Gore-Tex shoe, and in principle the size is the same. In practice the membrane occupies room, stiffens the upper and gives far less than mesh does, so the GTX version of a shoe you already own can feel noticeably closer, particularly across the toes. Hoka’s Invisible Fit construction bonds the membrane to the upper rather than using a separate bootie, which helps a great deal, but it does not remove the difference.

  • Try it on rather than repeat-ordering. If you wear a Clifton in mesh, do not assume the Clifton GTX will feel the same in that size.
  • Mind the socks. A thicker walking sock in an already snug waterproof shoe is what tips it from close to uncomfortable.
  • Wide fittings are scarce here. Most Gore-Tex models are made in standard width only, so a broad foot may be better served by a non-waterproof shoe and a good pair of waterproof socks.
  • Allow a short break-in. Waterproof uppers feel stiffer out of the box and settle after a few wears.

Measuring & getting the fit right

Hoka’s own advice is to mark the heel and longest toe on a piece of paper, measure both feet and work from the longer of the two, then measure across the ball of the foot for width. That is exactly what we do in store, with the advantage that we can then put the shoe on the foot and check it properly.

  • Both feet, every time. One foot is very often slightly larger, and we fit to the bigger one.
  • Length, then width. Sort the length first, then solve any tightness with a wider fitting rather than a longer shoe.
  • Come later in the day. Feet swell as the day goes on, and they swell further over a long run or walk.
  • Bring your socks and your insoles. If you run in a custom insole or an orthotic, bring it. It changes the volume of the shoe considerably.
  • Expect the rocker to feel odd at first. The curved sole rolls you forward and takes a few wears to get used to. That sensation is the shoe working, not the wrong size.

Looking after them

  • Never the washing machine. The heat and the drum break down foam midsoles and weaken the bond at the sole. Brush the uppers by hand with mild soapy water.
  • Dry away from direct heat. Radiators harden foam and can delaminate a Gore-Tex membrane. Stuff them with paper and let them dry naturally.
  • Refresh the waterproofing. Gore-Tex uppers shed water thanks to a surface treatment that wears off. A reproofing spray restores it, and there is no need to replace the shoe.
  • Clear the lugs. On the trail and hiking models, knock the mud out of the outsole while it is still damp so the grip keeps working.
  • Rotate if you can. Foam recovers between wears, so two pairs alternated will outlast one pair worn daily.

Hoka Men’s Shoes

Hoka men’s shoes are sized in UK sizes on our website, with the US size on the box and the European size given in thirds. Measure your foot from heel to longest toe, take the longer of the two feet and read across.

Hoka men’s shoes size conversion
UK (site) EU UK (box) Foot cm Shop
7 41 7 25.6
8 42 8 26.0
8.5 42.5 8.5 27.3
9 43 9 26.8
9.5 44 9.5 27.2
10 45 10 28.1
10.5 45.5 10.5 29.3
11 46 11 28.5
11.5 46.5 11.5 30.0
12 47 12 29.4
12.5 47.5 12.5 30.7
13.5 48.5 13.5 31.3

Hoka’s men’s chart continues to a UK 15.5 (EU 52). If you need a larger size than we have listed, please ask and we will look into ordering it for you.

Hoka Men’s Clothing

Hoka men’s tops, including the Airolite short sleeve, use the men’s apparel chart below. Measure chest, waist and hip in centimetres. Hoka’s published men’s chart leaves a gap between large (chest up to 111.8 cm) and XL (from 116.8 cm). If you land in that gap, try both sizes. The all-gender run gloves use this same chart for S to XL.

Hoka men’s clothing size conversion
Size (site) Chest (cm) Waist (cm) Hip (cm) Shop
S 94–99 77.5–82.6 92.7–97.8
M 99–104.1 82.6–87.6 97.8–102.9
L 104.1–111.8 87.6–95.3 102.9–110.5
XL 116.8–119.4 95.3–105.4 110.5–118.1
XXL 119.4–127 105.4–113 118.1–125.7

Glossary

Meta-Rocker

The curved sole geometry that rolls the foot forward through each step, so the shoe does the bending rather than your foot. It is what makes a thick Hoka feel easy rather than clumpy.

Active Foot Frame

A shallow bucket moulded into the midsole so the foot sits down into the foam rather than perched on top of it, adding hold and stability without a rigid upper.

CMEVA

Compression-moulded EVA, the durable and protective foam Hoka use through the everyday models such as the Clifton and Gaviota.

Supercritical foam

Foam expanded under high heat and pressure, which comes out lighter and springier. It is what gives the Bondi 9 and the Mach their livelier feel.

H-Frame

A firmer dual-density cradle supporting both the inner and outer sides of the midsole, guiding the foot without the hard plastic wedge older support shoes used. The Gaviota 5 is built on it.

Gore-Tex Invisible Fit

The waterproof membrane bonded directly to the upper instead of sitting inside as a separate liner, which keeps the shoe closer to the feel of the standard version.

Vibram Megagrip

A high-grip rubber compound that holds on wet rock and slippery ground. It is fitted to the Speedgoat, Anacapa, Transport Hike and Infini Hike.

Neutral vs stability

A neutral shoe leaves your gait alone; a stability shoe gently resists the foot rolling inwards. The Gaviota 5 is our stability Hoka, and the rest of the range is neutral.

Frequently Asked Questions

Do Hoka run true to size?

Yes, for length they come up true to size for most people. Width is the more common issue, and the answer there is a wider fitting rather than a longer shoe, because extra length simply lets the foot slide forward.

My box says US 9.5. What UK size is that?

A men’s US 9.5 is a UK 9, and Hoka would print that as EU 43⅓. Hoka lead with the US size on the box and give European sizes in thirds, which is why we list the UK size against everything on our website.

Are Hoka narrow?

They have been, historically, and it is a fair reputation. Newer daily trainers are noticeably more generous, the Clifton 10 especially, and Hoka make wide and extra wide fittings across much of the range. If a Hoka has pinched you before, it is genuinely worth being measured again.

Should I size up for the Gore-Tex version?

Hoka do not publish a different size for their waterproof shoes, but the membrane takes up room and gives less than mesh, so a GTX shoe often feels closer than the standard version. Rather than guess at half a size, come and try it with the socks you will actually wear.

Why has the women’s Clifton 10 changed size?

Hoka rebuilt the women’s Clifton 10 on an updated last, along with the Arahi 8 and Challenger 8. Their advice is to try half a UK size down from your usual Hoka size if you already wear the brand, or to start at your usual size if you are new to it.

What is the difference between the Clifton, the Bondi and the Mach?

The Clifton is the everyday all-rounder, the Bondi is the maximum cushioned option for easy miles and long days on hard floors, and the Mach is lighter and more responsive for quicker running. All three are neutral shoes.

Which Hoka should I choose if my feet roll inwards?

The Gaviota 5. It pairs Bondi-level cushioning with an H-Frame that gently guides the foot, and it happens to have the roomiest fit in the range, which suits a lot of people who need support.

Can Hoka trainers go in the washing machine?

Please do not. The heat and tumbling damage the foam and can spoil a waterproof membrane. Brush them by hand with mild soapy water and let them dry naturally, away from any radiator.

Do Hoka kids’ trainers run true to size?

Yes, they fit true to length for most children. The toe box is on the roomy side. If your child falls between two sizes we will try both in store rather than guess.

What is the difference between Little Kids and Big Kids?

Little Kids runs to about a UK 2 and uses a bungee lace with a hook-and-loop strap. Big Kids starts at about a UK 3, laces conventionally and is built closer to the adult shoe. The children’s range stops at about a UK 6.

How much growing room should we leave in a Hoka?

Around a thumb’s width past the longest toe. Going further lets the foot slide forward as your child runs, which is what causes rubbing.

We could not find any products that match your selection.
 
Subscribe


I am interested in: